Are you a mom that is ready to take yourself off the back burner?

Being a mom and wife is an important job. The struggle is real as we almost always put their needs before our own. This is very common, but something that needs to shift. Taking care of yourself will make you a better mom and wife to them. You will have more energy, patience and feel better. You will also be setting an great example for the eyes watching your every move. They will learn how to have a healthy relationship with exercise, food and mindset. There is No better time! NOW is the Time! Why not you?

It is time for Me!

Do you struggle with an autoimmune, Hormones or Gut Health?

Do you struggle with flares from your diagnosis? Fatigue? Inflammation? Bloat? Difficulty losing weight? Brain fogginess? Irritability/anxiety/depression? All of these are very real things due to autoimmune and possibly hormone issues. I have been there (Hypothyroid and Hashimoto's) and have worked through these issues while fighting for my health. I will help you with each step of the way to learn how to manage symptoms and find success.

I have teamed up with a doctor that provides hormone test and treatment for hormone and gut health. We get to the root of the issue to make sure we are working with our body to have success in weight loss.

Are you ready to make your diagnosis your REASON to fight instead of your excuse?

I am ready for info

Over 40 and ready to rock at life?

Are you getting to the point in your life where things are just different? Have you been gaining weight without any changes or having difficulty losing weight? What used to work before is not working now? Once we hit 40 our bodies change, but so does our mindset. We are more in tune with what we want out of life! 40 has been my favorite decade due to how empowered I have become. I want that for you too! Sick and tired of feeling sick and tired? Want to unleash your confidence? Want to take control of your body? Now is your time. 40 is the new 20's only a million times better. Let's do this!

Yes! Help me!

What all is included in my coaching Package:

Comprehensive Assessment with access to a Life Coach

To coach you the best, I need to know how you like to be coached. This is an assessment that will help me understand how you process information, how you like to be coached and celebrated. You will also have access to online leadership resources that will help you gain clarity, set goals, and overcome challenges! The assessment will help you know yourself better.

Bottom Line: You need to know yourself to lead yourself!!!

Hormone Testing & Solutions

I have teamed up with an amazing doctor to help my clients with hormone and gut health. We have a biometric health assessment and a Hormone lab to find the root of your issue. The doctor does a zoom call with both of us to give results, provide solutions and get your body back in balance. Once this is taken care of, the results will happen!

Private 1:1 Call with me your coach, to get set up for success

Before we even start the workouts, I want to give you an opportunity to ask questions and get set up for success. I will describe in detail how to use the tools I created for you. I will go over expectations for you and me. We will set your first goal and work together to achieve it. I will go over my app and how to use it. I will explain nutrition goals and give you pointers to start you off on the right track.

Custom Macros

We will find what best fuels your body. The proper fuel will help you get the results you are looking for in your nutrition. Once we know what you need for proteins, carbs and fats - I will show you how to set up your nutrition tracking as well as, how to use the app which will help you stay on track.

Custom Meal Plan templates, recipes & shopping list

These will be custom to your food likes and dislikes, food allergies and with your goals in mind. This makes life so much easier than trying to figure it out on your own. My mission is to make this stress free and easy to implement based on your lifestyle. The recipes will be meal plan friendly, delicious and easy to make!

Custom Workouts just for YOU!

These will be for the gym or at home workouts based on your goals and how often you can commit to working out. You will have a custom workout plan that is just for you based on the equipment you have access to, any medical limitations you may have and the results you want.

24/7 Access to your coach!

As your coach, you will access to me for questions, clarity or to just to share. You are not alone in this! I want to know the good, bad and everything in between!

Weekly Digital Check in for Accountability

You can message me when needed, but this is to insure that we touch base each week. We will go over what is going great and what is a challenge. We will keep you moving forward towards your goal! You will be provided with feedback and helpful suggestions each week!

Monthly Private 1:1 Call

This is where we will discuss the past month and anything that you need more guidance on. We will evaluate progress and make any modifications needed to keep you on track. This is so you never feel stuck! This call is designed to EMPOWER YOU!!!

BONUSES:

Access to mindset training from a life coach
Group in app of like-minded women that are my clients, so you can see others with common challenges and goals. A community of like-minded women on similar journeys.
Access to macro friendly recipes in addition to your meal plans just in case you want to try something new or get more variety.
Nutrition and Fitness education so you know the WHY behind everything I am helping you with. The more you know, the more empowered you will feel; this will lead to more motivation and dedication helping propel you to you goals.

I want this!